This unique and artistic exercise video is a byproduct of an Artist-in-Residency program that FARPARK (a.k.a. Farrell and Parkin) attended in 2000. Inspired by an effective and practical exercise routine performed every day by Chinese of all ages, FARPARK decided to produce this "Vita-Chi" exercise DVD.

"Vita-Chi" is a thorough workout that covers the whole body from head to toe, emphasizing coordinated and rhythmic flexibility, balance, and body strength. The bonus Part 2 includes facial and head massage along with movements that help stimulate acupressure points in the body.

Appropriate for every generation, these exercises are all done in a standing position and require no special equipment. They can easily be performed every day in your living room or garden.